1 Step Fitness

Fitness is fun and part of our lifestyle.  Itʻs really important that we stay strong and flexible in order to do our work, plus all the dancing and singing we do in Next Level requires a pretty high level of conditioning.  Exercise also helps with anti-aging and maintaining our weight.  All good stuff!  

 

In past years, we put together a fitness group that was trained by Ky Vuong from Key Fitness Hawaii.  The workouts were pretty intense...a combination of functional fitness, circuit training, and HIIT.  Some people were a little afraid to come and workout with us, so weʻve created some programs that are challenging but not too difficult, especially for beginners or people who havenʻt worked out for years.

 

Being performers in a band that plays a lot of disco and dance music, we came up with the idea to use the music that we play in our sets, and make up routines that utilize bodyweight exercises, light dumbbells, and simple dance moves to work your entire body and get your heart pumping.  More advanced people can also get a good workout by doing the same basic movements with higher intensity.  Itʻs fun for everyone!